PWN Barcelona: Midday Mindfulness - Lunch and Learn

Join us on Thursday, the 6th of April for a Lunch  & Learn with Kasia Olszko of Mindful Workshop about Mindfulness for professionals.

This once unknown practice is helping individuals to connect with their inner resilience and creativity, teams to work together with more unity and emotional intelligence, and companies to connect better with the true needs of their clients.

Kasia will guide us through a short but effective mindfulness activity that will leave you energised and equipped for a fantastic afternoon. All attendees will be gifted with a guided meditation to use during each lunch break to continue the benefits.

Mindfulness and Business Definitely Mix

According to the large multinational companies --such as Apple, Google, LinkedIn, Procter and Gamble and Deutsche Bank -- that are integrating Mindfulness into their daily workday, it absolutely can and does!

Daily mindfulness practices, no matter how short, are increasing individuals’ and companies productiveness, performance and overall happiness in life.

It's no wonder that more and more professional women, including Ariana Huffington, are choosing to incorporate a short mindfulness activity into their busy schedules. She writes “Stress-reduction and mindfulness don’t just make us happier and healthier, they’re a proven competitive advantage for any business that wants one.” 

We look forward to seeing you there!

LUNCH: a healthy packed lunch will be available to enjoy before the workshop, during the networking that follows the workshop, or to take with you. You will be able to choose chicken, fish or a vegetarian option when you register.

SCHEDULE:

13:15 -13:45  Arrival, sign-in, opportunity to enjoy your packed lunch

13:45 - 14:15/14:20  Mini-workshop about Mindfulness including a 15-minute mindfulness exercise.

14:20 - 14:55  Opportunity to ask questions, network, and enjoy your lunch onsite. (Or, if you need to nip back to the office, you can take your lunch with you.) 

REGISTRATION DEADLINE & COSTS: The deadline to register is Tuesday, April 4th. 

Cost for PWN Premium Members:

• Before April 4th: FREE
• After April 4th: 10€ payable at the door. Please email events@pwnbarcelona.net to make sure space is still available. 

Cost for Nonmembers: 

• Before April 4th: 15€
• After April 4th: 20€ payable at the door. Please email events@pwnbarcelona.net to make sure space is still available.  

Included:

• Catered lunch you can enjoy before or after the workshop. (Or take with you back to the office.)
• Guided meditation exercise gifted by the presenter. 

LOCATION: see this Google Map for directions and public transport info.

ABOUT OUR PRESENTER

Kasia Olszko is a certified Mindfulness-based Awareness Coach and a certified Well-Being Coach now living in Barcelona. Mindful Workshop was founded with a vision to create a happier and healthier society. She believes self-discovery and open, nonjudgmental awareness are superpowers that can help us create a happier life for ourselves and a better world for everyone to share. Before launching her coaching practice, Kasia worked as a TV producer at top production companies in London.

Visit Kasia's website - www.mindfulworkshop.com - for more information about her coaching services and Mindfulness workshops.  

"The mindful workshop sessions (group and personal) have had a profound impact on the focus and productivity amongst our staff and some of our suppliers and freelancers. Our attitude towards some more tiresome tasks has changed completely, while the tendency to remain calm and look for effective solutions in difficult situations is now apparent where it may not previously have been! Skeptical? Just try it. Looking after employees to look after the company has never been more true and this is a great way to develop people personally so you are getting the best out of them."

-- Alex Lodge -  Director - www.thirtytwo.tv